Women's Wellness Day
A day to reconnect with your body, your nourishment, and your radiance.
📍 In-Person / Beverly Hills, CA | March 6th, 2026 | 10:00am-1:30pm
📅 EVENT FLOW
Movement: Mat Pilates @naturalpilates
We begin the morning with intentional movement. A grounding mat Pilates session focused on:
• Posture alignment
• Deep core strength
• Flexibility and mobility
• Breathing with awareness
Because strength is feminine. And posture is power.
Women’s Nutrition & Blood Sugar Education
We’ll dive into how to truly eat to nourish - not just to fill. We’ll explore:
• How to keep blood sugar stable throughout the day
• Why clean protein matters for hormones and muscle
• The power of phytonutrients for cellular health
• Choosing complex carbohydrates that fuel — not spike
• Building nutrient-dense plates that support energy, mood, and longevity
This is not dieting. This is intelligent nourishment for women.
Farm-to-Table Longevity Lunch
A beautiful, seasonal, farm-to-table experience. Thoughtfully curated dishes made with:
• Clean, quality protein
• Vibrant vegetables rich in phytonutrients
• Healthy fats
• Slow, grounding carbohydrates
Food as medicine. Food as connection. Food as celebration.
Non-Toxic Beauty & Skin Education with Camila from the Detox Market:
She will share:
• How to choose truly non-toxic skincare
• Why our skin, our largest organ, deserves clean ingredients
• What to avoid in conventional beauty & how to simplify your routine without compromising results
• The safest and most effective mineral sunscreens
• Goodie Bags with non-toxic beauty products from the Detox Market
Education. Transparency. Empowerment.
The Intention: This day is about...
• Strength
• Nourishment
• Education
• Community
• Conscious living
Strong is the new healthy. Radiant is the new goal.